Elite Chiropractic & Sport https://elitechirosport.com/ Chiropractor in Columbia, MD Mon, 18 Mar 2024 11:17:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://elitechirosport.com/wp-content/uploads/2021/09/cropped-cropped-favicon-32x32.gif Elite Chiropractic & Sport https://elitechirosport.com/ 32 32 6 Benefits of Compression Boots & How They Work to Improve Performance https://elitechirosport.com/compression-boots-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=compression-boots-benefits Thu, 14 Mar 2024 16:49:31 +0000 https://elitechirosport.com/?p=29113 Every athlete is looking for a way to train better, more effectively, and with less stress on their body. With pulse technology and leg compression boots, you can take your training, and recovery, to the next level.

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Sports Chiropractic Services in Columbia, MD

Every athlete is looking for a way to train better, more effectively, and with less stress on their body. With pulse technology and leg compression boots, you can take your training, and recovery, to the next level.

Compression boots with pulse technology are all about protecting your body inbetween rigorous and intense training sessions. By focusing on sore muscles, inflammation reduction, and improved mobility, you can recover faster with more effective results.

Learn more about how leg compression boots offer recovery benefits and how pulse technology in Normatec comression boots works.

What are Compression Boots

A lot of athletes ask – what are compression boots?

Normatec compression boots are a large boot that wraps around the entire leg. Your doctor’s office will have a compression boot lounge where you strap the boots around your leg and set the desired settings and time while you sit back and let the pulse technology work.

The boots cover you from foot to upper thigh and help to stimulate recovery through soreness reduction, pulse technology, and inflammation treatment. The pressure is applied evenly throughout your muscles and leg length. 

You can use compression boots following a workout same day or on your rest days. 

How Pulse Technology in Compression Boots Work

Instead of applying static compression (squeezing), Pulse Technology uses dynamic compression (pulsing). The patented pulsing effectively mimics the muscle pump of legs to enhance fluid movement and metabolites out of the limbs after an intense workout.

Pulse Technology utilizes gradient hold pressures to keep the body’s fluids from being forced down toward your feet by the pulsing action in proximal zones.

Extended static pressure can be detrimental to your body’s normal circulatory flow. Pulse Technology in Normatec Compression Boots releases the hold pressures once they are no longer needed to prevent backflow. The releasing motion in each zone helps the limbs gain maximal rest time without significant pauses between compression cycles. 

6 Benefits of Leg Compression Boots

1) Improved Circulation

Pulse Technology, vs static stimulation of the muscles, helps to improve circulation after an intense workout. Normatec compression boot benefits include the improvement of blood circulation, helping to flush the blood through your arteries.

This helps to get waste out of the body, like lactic acid. The better your blood flows, the greater the reduction of obesity and the healthier your body feels, leading to improved recovery times. 

2) Faster Flexibility, Mobility, and Range of Motion

After an intense training session, many athletes are burned out and have restricted mobility and range of muscles while their body recovers. One of the main benefits of leg compression boots is the ability to restore your mobility and range of motion following a workout.

With your flexibility, mobility, and range of motion regained quickly after a workout, you can get back to working out at a quicker pace and not need to spend a recovery day easing your muscles and joints back into regular movements. 

3) Reduce Swelling and Inflammation

Normateic compression boots’ benefits allow for the reduction of swelling and inflammation after an intense workout. The pulse technology helps to stimulate and restore bloodflow, which helps reduce muscle swelling or inflammation in the joints after a workout.

This reduction of swelling and inflammation helps with pain relief, mobility, and restorative health to get back to training at a faster pace. 

4) Treats and Helps Prevent Muscle Soreness and Stiffness

No one likes sore or stiff muscles – many athletes may put off their regular training due to muscle soreness, as it feels restrictive and can limit mobility. The benefits of leg compression boots are that they actively help to provide stiffness relief.

When your legs aren’t stiff or sore following your training session, you can more easily get back to your everyday lifestyle and return to your training schedule within one to two days with limited lingering stiffness. When you feel better, you perform better. 

5) Improved Training

At the end of the day, the benefits of leg compression boots are that they allow for improved training for all athletes. The stimulation of the blood flow combined with the muscle relief allows the body to perform at a higher level without putting it at risk.

For athletes who want to up their training gain or take better care of their body on rest days, the Normatec compression boots’ benefits are limitless. You can push more weight, run further, and have a higher endurance with fewer side effects. 

6) Shorter Recovery Time

The best thing about the pulse technology in the Normatec compression boots is that you don’t need to wait as long between workouts to fully recover and restore your body. Every doctor and coach is always warning their patients against intense workouts that overload the body.

By shortening your recovery time by restoring your body, not just pushing through pain, you are better prepared for what is to come. You can train longer, harder, and better for a longer period of time without putting your body at risk. 

Set Up an Appointment to Try Leg Compression Boots in Maryland

The benefits of leg compression boots are that they shorten recovery time, help with body stiffness, stimulate blood flow to restore healing, and help you take care of your body better without having to take a break from your passion.

For professional athletes or dedicated trainers, the Normatec compression boots are the perfect solution to better performance without sacrificing your health. Experience pulse technology in Maryland today by contacting Elite Chiropractic in Columbia, MD to set up an appointment and get started. 

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7 Ways a Chiropractor Can Help After a Sports Injury https://elitechirosport.com/chiropractic-sport-injury-treatment-options/?utm_source=rss&utm_medium=rss&utm_campaign=chiropractic-sport-injury-treatment-options Mon, 04 Mar 2024 18:33:04 +0000 https://elitechirosport.com/?p=29092 Take a dive into 7 chiropractic treatments that help with sports injury recovery. From dry needling to ice therapy and compression treatments, you’ll be running to get a consult ASAP. Don’t just recover – recover fully to prevent more injuries in the future and always stay in the game.

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Sports injuries are rough on all athletes. Injuries can stunt your training, set back your progress, or even take you out of the race. The number one thing all athletes are intent on after a sports injury is getting recovered as quickly as possible. But there’s a balance between fast recovery and complete recovery.

Following a sports injury, chiropractors can be hugely beneficial to sports injury recovery and sports rehab. That’s because chiropractors like Josh Bross at Elite Chiropractic and Sport are focused on sports medicine and chiropractic recovery. If you choose the right chiropractor, you can dramatically improve your sports injury recovery for long-term success.

Take a dive into 7 chiropractic treatments that help with sports injury recovery. From dry needling to ice therapy and compression treatments, you’ll be running to get a consult ASAP. Don’t just recover – recover fully to prevent more injuries in the future and always stay in the game.

ACTIVE RELEASE TECHNIQUES in Columbia, MD

Sports Injury Chiropractic Treatments

1) Graston Technique

One of the most sought after chiropractic treatments following a sports injury is the Graston Technique. It is a specialized technique that only select chiropractors choose to learn and apply in their practice.

The Graston Technique uses specialized tools to help break down scar tissue and adhesions. For athletes, this decreases the amount of time needed for overall treatment, helps aid in faster recovery, and reduces the need for anti-inflammatory medicines.

Overall, the Graston Technique is highly beneficial in helping to find the underlying problems of pain to facilitate a longer lasting recovery. Athletes can forgo braces and splints, improve mobility, and reduce pain short- and long-term.

Graston Technique Instruments

2) Cold Therapy Compression

Cold therapy compression is another in-demand chiropractic treatment for sports injury covery. Cold therapy compression, most popularly done through the Game Ready Ice Machine, uses cold compression to help heal muscles and body tissue.

Cold compression is used following injuries or surgeries. You select the right compression sleeve for your injury site – arm, leg, knee, back, neck, hand, etc. – and manually adjust the temperature, pressure, and time of treatment.

The Game Ready Ice Machine can be rented from your chiropractor for at-home sports injury treatment. Combined with chiropractic therapy in office and physical therapy exercises, cold therapy compression can greatly improve sports injury recovery time.

With cold compression therapy, you can recover faster, regain mobility, depend less on pain medication, and recover at home. 

Elite Chiropractic & Sport

3) Dry Needling

Dry needling is a highly popular chiropractic treatment that is wonderful for athletes recovering from any various sports injuries. Dry needling targets muscle knots and muscle pain to release tension and improve overall mobility.

Athletes request dry needling for sports injury recovery because it targets overworked muscles and tight bands that can often inhibit injury recovery. By working with a qualified chiropractic practice, dry needling can reduce pain and discomfort, improve mobility, and aid with blood flow for complete injury recovery treatment.

Benefits of Dry Needling Therapy

4) Pulse Technology

One of the best methods for injury recovery is muscle and joint compression. At select chiropractic offices, you can find compression boots that utilize pulse technology as part of sports injury treatment plans.

Compression boots and pulse technology cover the entire leg to help compress the limb. This helps with blood flow, muscle tension, and body temperature. The use of compression boots can improve circulation for better injury recovery, improve flexibility, increase mobility and range of motion, reduce inflammation, and alleviate general soreness.

Athletes request compression boots with pulse technology so they can get back to training faster and sooner.

Normatec Recovery Boots for Pulse Technology

5) Active Release Technique

Active Release Technique is a massage technique that targets soft tissue and overworked muscles. Sports chiropractors use active release technique to alleviate soreness, improve mobility, and decrease inflammation of overworked or injured areas.

Most commonly, active release technique is used for shin splints, back pain, knee pain, shoulder pain, and plantar fasciitis. It is used on tendons, muscles, and ligaments to help with natural body recovery. Sports chiropractors implement active release technique into their injury recovery treatment plans to help with acute conditions, smart tears, and getting more oxygen into the body.

active release therapy in Columbia, MD

6) Physical Therapy Exercises

Every sports injury treatment plan will involve physical therapy exercises tailored to your body, injury, and active lifestyle. The best chiropractors will consider what will work best to complement movements that already come naturally to your body and will help you regain full mobility at a comfortable pace.

You may review common exercises like cat cow, foam rolling for sore muscles, commandos, bird dogs, and glute bridges. All of these workout walkthroughs will help introduce gentle mobility into the body and regain strength and balance that is vital following a sports injury.

Foam Rolling From Our Chiropractors

7) Personalized Adjustment Plan

Your chiropractor will devise a personalized adjustment plan that works for you and your body at the end of the day. It will use some or all of the above chiropractor techniques to help with a well-rounded treatment plan.

Your chiropractor should discuss all of your medications, body pain, goals, and more to get you back to your athletic performance. 

Achilles Tendinitis Treatment from chiropractors in Maryland

Meet with a Sports Chiropractor Today

Sports injuries can be daunting and intimidating. With the right professional team, though, injury recovery can be fulfilling and easy to obtain. You want a chiropractor who works with you, has advanced sports injury knowledge, and practices their skills daily with similar patients to help you get back to your full performance.

Contact Elite Chiropractic and Sport in Maryland for your own injury treatment plan today or look for a qualified chiropractor near you if out of state. You want to check their reviews, know their skills, and be sure of their clientele so you know you are in good hands.

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Can Chiropractors Write Prescriptions For Pain Relief https://elitechirosport.com/can-chiropractors-write-prescriptions-for-pain-relief/?utm_source=rss&utm_medium=rss&utm_campaign=can-chiropractors-write-prescriptions-for-pain-relief Mon, 19 Feb 2024 20:31:10 +0000 https://elitechirosport.com/?p=29007 We dive into the role chiropractors take when it comes to pain management and address the question: can chiropractors write prescriptions for pain relief?

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Can Chiropractors Write Prescription

Chiropractic care is a popular alternative treatment method. Most patients seek chiropractor specialists for various musculoskeletal conditions and pain relief often due to common causes like chronic pain, headaches, joint pain, and more.

However, there is often confusion about the methodology of chiropractors, particularly regarding their authority to write prescriptions for pain relief and how they treat pain relief throughout a treatment program. 

We dive into the role chiropractors take when it comes to pain management and address the question: can chiropractor write prescriptions for pain relief? 

Migraines

What is Chiropractic Care

Chiropractic care is a healthcare profession focused on diagnosing and treating musculoskeletal disorders, primarily through manual adjustments and manipulations of the spine and other joints. Chiropractors emphasize the body’s ability to heal itself and strive to restore proper alignment and function to the musculoskeletal system.

Many chiropractors will work alongside a physical therapist in order to provide well-rounded care to the body, focusing on rehabilitation exercises patients can often complete at home coupled with their spinal adjustments in office.

Chiropractors are primarily focused on spinal manipulation, but are also skilled in assessing and managing various neuromuscular and skeletal conditions. They may use imaging, physical exams, and more to asses and create a treatment plan. 

Will My Chiropractor Write Me a Prescription for Muscle Relaxers or Other Pain Medication?

In general, no, chiropractors do not have prescription authority for pharmaceutical drugs in the same way that medical doctors (MDs) or doctors of osteopathic medicine do. This means they often cannot write prescriptions for pain medication or muscle relaxers.

Chiropractors typically rely on non-pharmacological approaches to pain management, such as spinal adjustments, soft tissue therapies, exercise prescriptions, and lifestyle modifications. In most cases, they will not prescribe medication for pain relief.

ACTIVE RELEASE TECHNIQUES IN COLUMBIA, MD

Alternate Pain Relief Treatments in Chiropractic Care

Instead of medications, chiropractors employ a variety of techniques to alleviate pain and improve function in their patients through physical adjustments and physical exercises. These may include spinal adjustments, mobilizations, therapeutic exercises, electrical stimulation, ultrasound therapy, and other manual therapies.

One of the strengths of chiropractic care is its focus on non-pharmacological approaches to pain relief. By addressing the underlying issues contributing to pain, chiropractors can help patients reduce their reliance on pain medications and avoid potential side effects like dependency or worsening side effect symptoms.

Chiropractic care is very beneficial to patients seeking to stop or greatly reduce their pain medication dependency by treating the cause of their pain and not the symptoms. This can lead to longer-lasting relief and better mobility overall. 

Benefits of Chiropractic Care for Pain Management

Research has shown that chiropractic care can be effective in managing various types of pain, including back pain, neck pain, headaches, and joint pain. Many patients report significant improvements in pain levels, mobility, and overall quality of life following chiropractic treatment.

At Elite Chiropractic, our Maryland chiropractors boast “pain free living” because it is our focus and goal for every patient. Backed by research, the latest education, and highly trained PTs, we can make this happen for many patients without resorting to pain management medications.

In some cases, our chiropractors may integrate your treatment plan into a comprehensive pain management plan that includes other healthcare providers, such as primary care physicians, physical therapists, and pain specialists. Collaborative care can offer patients a holistic approach to pain relief that addresses both physical and psychological aspects of their condition. This can help further reduce the dependency on opioids and lead to longer-lasting results. 

Should I Stretch

What to Consider When Deciding on Chiropractors in Maryland vs PCPs

When seeking pain relief, patients should consider their individual needs, preferences, and medical history. Chiropractic care may be a suitable option for those seeking drug-free and non-invasive treatments for pain, but it’s essential to consult with a qualified healthcare professional to determine the most appropriate course of action.

Chiropractic care is great if you have tried other methods of pain relief and found they did not help; you notice that other methods have not treated the cause of your pain; you want to reduce your use of pain management medications; you prefer physical exercises and personal adjustments to other forms of traditional healthcare.

Experts in the field of chiropractic medicine will emphasize the importance of a comprehensive approach to pain management that addresses the underlying causes of pain and promotes long-term healing. Chiropractors work collaboratively with patients to develop personalized treatment plans tailored to their specific needs and goals. 

Chiropractic Specialists: Empowering Patients to Make Informed Decisions About Pain Relief Options

While chiropractors typically do not have prescription authority for pain medications, they play a vital role in the multidisciplinary approach to pain management. Through non-pharmacological interventions, chiropractic care offers patients safe, effective, and holistic solutions for pain relief and improved quality of life.

Talk to the chiropractors at Elite Chiropractic in Maryland today to get a consult on what our chiropractic treatment plans can do for you and your pain relief. We will take into consideration your medical history, type of pain, activities, lifestyle, and more to create a customized treatment plan that works for you. 

Frequently Asked Questions About Chiropractic Care

Chiropractors generally do not have the authority to prescribe prescription medications, including opioids. They focus on non-pharmacological approaches to pain relief.

Chiropractic adjustments by trained professionals are safe for every body and age. Professional chiropractors take their time to assess, make a treatment plan, and carefully adjust the body to allow it to heal itself properly. Family chiropractic care in Maryland can be found at Elite Chiropractic.

The timeline for pain relief with chiropractic care varies depending on the individual and the nature of the condition being treated. Some patients experience immediate relief, while others may require multiple sessions to achieve optimal results.

During a chiropractic treatment session, you can expect the chiropractor to perform a thorough evaluation, including a review of your medical history and a physical examination. Treatment may involve spinal adjustments, soft tissue therapies, and other manual techniques.

More often than not, no, your chiropractor cannot prescribe you muscle relaxers or similar prescription pain relief medications.

There should be no pain following or during your chiropractic session. You may experience some discomfort or pressure but your chiropractor will discuss with you what to expect during the session to provide comfort at all times.

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Staying in Better Shape | 5 Exercises To Do Daily in 2024 https://elitechirosport.com/5-daily-exercises-for-better-health-and-wellness/?utm_source=rss&utm_medium=rss&utm_campaign=5-daily-exercises-for-better-health-and-wellness Tue, 02 Jan 2024 22:09:51 +0000 https://elitechirosport.com/?p=28866 Check out our compilation of 5 easy exercises you can do every day for better health and wellness in 2024. Follow along with easy videos to get started.

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Staying in Better Shape: 5 Exercises To Do Daily in 2024

glute bridges for every day exercise and mobility

New Year. New Goals. A Focus on Fitness.

At Elite Chiropractic and Sport, we hear from a lot of our clients that their focus is better daily health and fitness. It doesn’t matter if you’re starting on the new year, three months in, or right before the holidays hit. Our priority is helping patients feel healthier, move more, and have a stable and reliable body that they can count on.

If you’re looking for simple daily exercises for your 2024 fitness goals, we’ve got the list – and videos – for you. Check out our compilation of 5 easy exercises you can do every day for better health and wellness. Start today and feel the difference. 

Benefits of Our Daily Exercises

While each workout we recommend has its pros and cons, the resounding focus is on mobility for anyone of any age group and any athletic experience to create a stable foundation in the body. 

We focus on exercises that can be adapted for seniors, athletes, sedentary workers, manual labor jobs, and teens. Whether you’re new to wellness and fitness or you’re looking for some tried-and-true staples to help with your foundation, these 5 easy exercises have you covered.

Get the benefit of:

  • No equipment needed (except for #1)
  • Can be done in 5 minutes or less
  • Adaptable for all skill levels
  • Appropriate for all ages
  • Reduce back pain
  • Improve mobility
  • Create a stable body foundation
Benefits of Our Daily Exercises

5 Easy Exercises for Every Day Wellness

1) Foam Rolling

Not exactly an exercise but we’re starting out light to help with general body wellness in 2024. Foam rolling is our top tip to help your body feel better on a daily basis. It’s easy to do, great for anyone of any age, and can be done in less than 15 minutes if you’re pressed for time.

The Benefits of Foam Rolling include help with back pain, tension release, better posture, improved muscle recovery, reduced inflammation, and better blood flow. Whether you foam roll right in the morning or before you go to bed, foam rolling can release all the knots and tension you carry with you throughout the day.

Foam Rolling is great for sedentary workers, blue collar workers, athletes, and those who are just seeking more mobility.

To Foam Roll, purchase a foam roller from your local store or online. You can choose thickness, circumference, and material which can vary the intensity of your foam rolling workout. Then place the foam roller on the muscle that is sore – most recommended are back, legs, or upper back and shoulders. Leaning into the roller, you will apply pressure to the sore muscles. You can apply even pressure and hold or you can rock over the sore area.

You can foam roll as frequently as you need – one to three times a day is not uncommon, based on your level of muscle soreness. While you can foam for as long as you need to release tension, remember to increase hydration the longer you foam roll to compensate. 

Foam Rolling From Our Chiropractors

2) Commando Core Exercises

The core is the most critical part of body wellness. Whether you’re looking for 2024 fitness goals for athleticism, pain management, cross-training, sedentary wellness, or general flexibility, the core is the most critical focus for a strong foundation.

The benefits of the commando core exercise include training both arm and shoulder strength and core stability. Commandos are recommended as a daily exercise to help with balance, blood flow, and heart rate. Regular training commandoes will help strengthen your arms, shoulders, back, and core.

Commandos are done from a plank position. You will lower to your elbow on one arm, creating a 90-degree angle with your palm flat on the ground. Then you will lower your second arm to the same position. You will then gently raise back up on one side, and then the other, to your full plank. You will repeat these repetitions to complete the exercise.

Commandos are a great exercise to warm up with or to do as a daily heart increase in the morning or mid-day. You will increase your reps and sets as you get more comfortable in the exercise. These are a great beginner exercise to do daily because you can modify your sets and reps to your ability of the day. 

Commandos From Our Chiropractors

3) Bird Dog Core Exercises

Another stabilizing core exercise you can do every day is the bird dog exercise. Bird dogs are great for anyone of any age because of their easy modifications. Bird dogs help with mobility, flexibility, core strength, back pain, and overall body stability. This is a must-have daily exercise to put into your regular routine.

Bird dogs are recommended by our Maryland Chiropractors because they help work on total body control. This is critical for athletes, seniors, and those recovering from injuries. For general athletes, sedentary workers, and blue collar workers, bird dogs help reduce pain in the low back while building core and hip strength. Your overall coordination will improve along with your posture.

To do bird dog exercises, you will come into a tabletop position: knees under hips and palms flat on the ground, directly under the shoulders. Looking straight ahead or directly down with a neutral neck, you will raise your right arm out in front of you. Holding your arm out, you will raise your left leg straight, directly back behind you. You will then lower both back to your tabletop position and repeat with your left arm and right leg.

By using opposing arms and legs, you are helping to stabilize your body and create more control through balance, core, and back muscles. You will continue to move between these sets and reps as is comfortable for your body. 

Bird Dogs From Our Chiropractors

4) Cat Cow for Back Pain

Daily exercises aren’t just about general fitness but about removing common sources of pain or fatigue. For many chiropractor clients, this includes back pain and shoulder pain. Back pain flares up from manual labor, sedentary work, or muscle soreness. If you have a long commute, hold positions for a long time, or strain your shoulders, cat cow could be the pain solution you’ve been looking for.

Cat cow is an exercise that helps all users with back pain, body stability, flexibility, hip mobility, posture, and body coordination. It’s recommended for anyone of any age and is highly encouraged to do at least once if not twice a day – we recommend once in the morning and once in the evening to continue to loosen tight muscles or sore spots causing pain.

Cat cow is done from the tabletop position – knees under hips and palms flat on the ground under your shoulders. You then arch your back down, pushing your belly button to the floor and raising your eyes up. Then you invert, rounding the shoulders and back and pulling your belly button up and away to the ceiling.

You continue to breathe through each stretch, holding each pose for two to five seconds depending on your comfort level and smoothly going back to your former position. This helps release tension and introduce movement into the body that otherwise may remain stiff for long periods of time. 

Cat Cows From Our Chiropractors

5) Glute Bridges for Stability

A final daily exercise to round out your new workout routine or mobility set is glute bridges. Glute bridges help with everything you need in a workout: stability, core strength, hip mobility, and reducing stiffness throughout the back.

Glute bridges are recommended by our chiropractors because they’re simple for anyone of any age or athletic background while posing numerous benefits. They’re easy enough on the body to do daily, with the rest of our recommended exercises, and can help create movement into an otherwise stiff body.

To do a glute bridge, you lie on your back and then plant your feet flat on the floor, about hip-width apart. Gently raise your hips to the ceiling, pulling on your glute muscles instead of your legs to raise you up. Then, gently lower with control and slow movements back to the floor. Repeat.

Glute bridges are fast and easy and can be done anywhere. We recommended introducing them into your daily fitness routine to round out your workout for even stability throughout the body. 

Glute Bridges From Our Chiropractors

Getting Started with Fitness in 2024 Is Simple and Easy

Fitness and wellness goals don’t need to be overwhelming. You don’t need to train for a marathon, work on lifting weights, or bulking up. By introducing these 5 easy daily workouts into your routine, you can strengthen your body, improve posture and back pain, and mobilize stiff and sore muscles.

At Elite Chiropractic and Sport, our focus is wellness and pain-free living for every body. You can experience the difference of working with a sport-focused team today in Columbia, MD. Set up your first appointment to get more pain-free living treatments and take-home exercises. 

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Chiropractic vs. Physical Therapy: Which is Right for You? https://elitechirosport.com/chiropractic-vs-physical-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=chiropractic-vs-physical-therapy Wed, 08 Mar 2023 17:40:48 +0000 https://elitechirosport.com/?p=28242 Deciding between a chiropractor and a physical therapist for your physical recovery can be a difficult choice. Chiropractors and physical therapists alike target large portions of the same areas of the body (limbs, neck, back, wrists, etc.) but their approach, education, and experience differ when it comes to the specifics of the injuries and pain management techniques.

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Chiropractic vs Physical Therapy: Which is Right for You?

Deciding between a chiropractor and a physical therapist for your physical recovery can be a difficult choice. Chiropractors and physical therapists alike target large portions of the same areas of the body (limbs, neck, back, wrists, etc.) but their approach, education, and experience differ when it comes to the specifics of the injuries and pain management techniques.

If you haven’t received a specific referral for either a chiropractor or a physical therapist, here are a few questions you can ask yourself to help determine which is the right choice for you and your body’s recovery.

Looking for a consult with a chiropractor near you? Contact Elite Chiropractic and Sport today.

Importance Differences Between Chiropractors and Physical Therapists

It’s worth noting that there can be overlap in the treatments provided by chiropractors and physical therapists, and both professions can be effective in treating musculoskeletal conditions.

The choice between the two will depend on your specific needs and preferences. In some cases, an office will have both a chiropractor and physical therapist on staff to help provide well-rounded care.

Here are the main differences to keep in mind when pursuing the rest of our questions about how to determine the best doctor for your pain or recovery treatment plan.

Chiropractors:
Physical Therapists:

Questions to Ask Yourself to Determine Chiropractic vs Physical Therapy

Who has your primary care doctor recommended?


First things first are to have your primary care doctor consult on your condition and provide a recommendation. This will allow you to also receive referrals to doctors you may otherwise not have access to.

Is my condition musculoskeletal or neurological or cardiovascular?


Chiropractors focus primarily on musculoskeletal conditions while physical therapists are trained and educated in a broader range of topics, including neurological and cardiovascular. If you’re uncertain about the cause of your injury, consult with your primary doctor to help pinpoint the most likely cause. Research your issue to see who has the most experience with treatment.

Do I want a hands-on adjustment or mobility exercises to bring home?


A chiropractor is going to approach conditions with a hands-on approach to manual adjustments – this means they will realign the spine or manipulate nerves with their hands directly, which is a non-invasive treatment. A physical therapist, however, will take a manual approach for adjustments when you’re in-office but then also create a treatment plan compromised of exercises to complete at home. Both are manual therapy, but with different add-ons or focuses.

5 Different Methods of Chiropractic Treatment
Does the practitioner I wish to see require a referral?

Some physical therapists require a direct referral in order to book an appointment and receive care. Most chiropractors, however, you can schedule an appointment without a direct referral. Review the referral or scheduling requirements for the doctors you are considering to see if you need to set up a primary care doctor visit first.

Does my insurance cover a physical therapy or chiropractic visit?

Check with your insurance coverage to see if your plan covers one type of doctor’s visit over another. It is important to ensure you know your out-of-pocket expenses for either practitioner to get the best care that also is covered. This will help you consult further on treatment plans you may be considering.

Are you looking for a holistic approach or rehabilitation therapy?

Chiropractors often discuss overall wellness when it comes to treatment plans. Physical therapists, however, target overall rehabilitation as their approach. Think about your own personal philosophies and what gains you wish to achieve from your doctor’s visit, besides just injury recovery and pain management. The similarities and differences between the two manual therapy modalities can often help be what sways a person’s decision.

What insights did I gain from my consult appointment?

When in doubt, schedule a consult with a local chiropractor and a local physical therapist. Discuss your pain or rehabilitation therapy goals, ask for their experience working on similar conditions, read reviews from other clients, and compare appointment notes to see which doctor addressed your condition in a way that made you feel comfortable, heard, and validated.

Healing Hands Showdown: Chiropractors vs Physical Therapists - The Ultimate Face-Off

In the end, your choice of chiropractor vs physical therapist will come down to your body, your injury, and your wellness values. Both practitioners have pros and cons to their approach on pain management that attract various clients.

Always work with a doctor that makes you feel safe and with whom you receive results in a timely manner. Be realistic, ask questions, and never be afraid to consult with another doctor for more opinions.

Chiropractor vs Physical Therapy FAQ

The primary differences between chiropractors vs physical therapists are the areas of education, their values, hands-on approach vs rehabilitation therapy with exercises, and a focus on musculoskeletal conditions or a broader range of treatments. Both focus on non-invasive treatment.

Choosing the right treatment comes down to referrals from other doctors, personal consults and treatment plans, and personal views on wellness approaches that align with your lifestyle and activity. Consults can help you determine which non-invasive treatment modality to go with.

Yes, plenty of offices have a chiropractor and physical therapist on staff, or consult with others, to ensure patients get well-rounded care that targets all areas. Always ensure your doctors are aware of who you are working with so no treatments interfere with one another or cause problems (rest days, hands-on adjustments, etc.).

Chiropractors will focus on musculoskeletal conditions while physical therapists work on a broader range, including cardiovascular or neurological disorders.

Both physical therapy treatments and chiropractic treatments come with risks. You should ensure your doctor is licensed, educated, highly rated, and familiar with your particular injury and lifestyle. Ie, someone who works primarily on sedentary clients is an ill-fit for an athlete. Discuss all risks with your doctor before agreeing to treatment.

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What is Spinal Manipulation https://elitechirosport.com/what-is-spinal-manipulation/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-spinal-manipulation Tue, 17 Jan 2023 19:39:20 +0000 https://elitechirosport.com/?p=28128 What is Spinal Manipulation Spinal manipulation is a technique used by chiropractors and other healthcare professionals to adjust the spinal column and joints of the body. Spinal manipulation allows an improvement in mobility, a reduction of pain, reduced muscle tension, and overall promotes healing throughout the body. Spinal manipulation can be done manually or with […]

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What is Spinal Manipulation

Spinal manipulation is a technique used by chiropractors and other healthcare professionals to adjust the spinal column and joints of the body.

Spinal manipulation allows an improvement in mobility, a reduction of pain, reduced muscle tension, and overall promotes healing throughout the body. Spinal manipulation can be done manually or with the use of specialized equipment. It involves applying pressure or force to specific areas of the spine or joints.

Chiropractors use spinal manipulation to promote healing, mobility, and overall body health. Spinal manipulation can help after an injury or can be a great aid to overall health and maintaining movement.

Spinal manipulation is often misunderstood and has numerous benefits, approaches, and techniques. Learn more about why chiropractors focus on spinal manipulation and check out our most commonly asked questions patients have during their first visit.

How is Spinal Manipulation Performed

There are many different forms of spinal manipulation your chiropractor may perform. These vary based on experience, the type of injury, the outcome desired, and each person’s anatomy or medical history.

You may expect spinal manipulation that is performed manually, or your chiropractor may use tools to assist in mobilizing the joints or applying the spinal pressure. Remember that chiropractors are trained medical professionals when it comes to spinal manipulation and it is important to work with only trained healthcare workers for spinal manipulation.

Some common techniques used for spinal manipulation include:
  • High-velocity, low-amplitude (HVLA) thrusts: This technique involves a quick, forceful movement that is applied to a specific joint to restore proper movement and alignment.
  • Mobilization (low-force): This technique uses slower, more gentle force to move the joints and improve mobility.
  • Flexion-distraction: This technique is used to treat herniated discs and other conditions affecting the lower back. It involves applying a gentle stretching force to the lower back while the patient is lying on a special table.
  • Activator Method: It uses a small handheld tool called the activator adjusting instrument to deliver a gentle, targeted force to specific joints.
  • At Elite Chiropractic, we may also use Active Release Techniques or the Graston Technique to aid with mobilization.

Our doctors will always assess the patient’s condition and symptoms to determine the appropriate technique to use. Spinal manipulation is usually done with the patient lying on a table, seated or standing and the practitioner will apply force or pressure to specific areas of the spine or joint. The manipulation may cause some discomfort or a popping sound, but it should not be excessively painful.

Benefits of Spinal Manipulation

There are many benefits to spinal manipulation, both for general health applications and following an injury. Spinal manipulation can aid those with chronic pain, athletes, elderly patients, or those looking to generally improve their mobility and overall body function.

Some of the most common benefits from spinal manipulation include:

  • Non-medication application for pain relief
  • Alleviates common issues with chronic pain
  • Improve function and mobility
  • Reduces back pain
  • Non-invasive surgery alternative (in some cases)
  • Aids other treatment regimens for overall improved health
  • Pain relief from herniated discs, headaches, and osteoarthritis
  • Relaxation and reduced muscle spasms
  • Improved posture and balance
  • Reduced inflammation
  • Improved athletic performance

It’s important to note that the benefits of spinal manipulation may vary depending on the individual, the condition being treated, and the specific technique used. It is often used in conjunction with other treatments such as exercise, physical therapy, and medication to get the best results.

Frequently asked questions about spinal manipulation and chiropractic care

Spinal manipulation works by applying force or pressure to a specific area of the spine or back. This is done by a trained chiropractor who uses force or pressure to alleviate tension and improve overall mobility with reduced pain.

When done by a trained medical professional, yes, spinal manipulation is safe. Your chiropractor can walk you through the application, the effect on the body, and can answer any and all questions about the technique. Do not get treated for spinal manipulation by anyone other than a trained medical professional.

Some of the most common conditions include chronic pain, headaches, herniated discs, mobility, balance, posture, and overall body performance. In general, chiropractic care can help with inflammation, therefore, reducing joint pain, improving daily task function, and helping with sleep.

Your chiropractor will work with you to recommend the best treatment schedule for your condition. This may include several visits a month to a couple a week. Most often, patients start out with a few visits a week and this decreases over time. Treatments with spinal manipulation also include at-home exercises to help improve mobility and keep pain low.

Yes, spinal manipulation is often used in conjunction with other treatments. This is because spinal manipulation is best used as an aid alongside at-home workouts, mild medications, light exercise, rest, and other treatments.

Spinal manipulation is a great option compared to other treatments because it reduces drug dependence and can even be a non-invasive alternative to some surgeries. When used in combination with at-home exercises and light workouts, spinal manipulation can be very safe when completed by a trained professional.

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Elite Chiropractic is Now an In-Network Provider with Aetna Insurance https://elitechirosport.com/in-network-provider/?utm_source=rss&utm_medium=rss&utm_campaign=in-network-provider Thu, 29 Dec 2022 20:13:29 +0000 https://elitechirosport.com/?p=28065 As of the end of December 2022, Elite Chiropractic and Sport is an in-network provider with Aetna insurance. Our Columbia chiropractors can now provide in-network benefits to our existing and new Aetna patients.

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Elite Chiropractic is Now an In-Network Provider with Aetna Insurance

As of the end of December 2023, Elite Chiropractic and Sport is an in-network provider with Aetna insurance. Our Columbia chiropractors can now provide in-network benefits to our existing and new Aetna patients.

aetna insurance logo

What Does It Mean To Be “In Network”?

As an in-network provider with Aetna insurance, Elite Chiropractic now offers in-network benefits, which usually translates into lower co-pays and deductibles (or no deductibles).

You can call and speak with our customer service reps and admin team about copays, coverage, service options, and more if you are an Aetna patient or with one of our other in-network insurance companies.

What Other Insurance Providers is Elite In-Network With?

In addition to Aetna, Elite Chiropractic is an in-network provider with Blue Cross/Blue Shield, United, Johns Hopkins EHP, and Medicare. With all of these insurance companies, covered patients can expect to have reduced costs out of pocket.

 

Are You Out of Network With Any Insurance Companies?

We are an out-of-network provider with Cigna Insurance. Being out-of-network means we can still bill your insurance company, but at their out-of-network rates. We can help you understand what your benefits are, and offer other options as well.

 

Do You Take Uninsured Patients?

We do take uninsured patients. We have cash discount plans available through a service called Chirohealth USA. Please call our office to find out more.

 

How Do I Set Up an Appointment and Send My Insurance Information?

If you are a new Elite patient, please visit our New Patient Paperwork page to get an overview of what to expect and what to send. From there you can download new paperwork, email us your insurance information, and plan for your first visit.

You may also call our Chiropractic office to talk to our customer care team to ask any and all questions you may have.

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How To Get Rid of a Crick in the Neck https://elitechirosport.com/how-to-get-rid-of-crick-in-neck/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-rid-of-crick-in-neck Tue, 13 Dec 2022 19:08:28 +0000 https://elitechirosport.com/?p=28011 Cricks in the neck are common, and they can be caused by a variety of things, including poor posture, sleeping in an awkward position, or overusing the neck muscles.

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How To Get Rid of a Crick in the Neck

Cricks in the neck are common, and they can be caused by a variety of things, including poor posture, sleeping in an awkward position, or overusing the neck muscles. 

Treatment for a crick in the neck often involves applying heat or ice to the affected area, taking over-the-counter pain medication, and gently stretching the neck muscles to relieve tension. Chiropractors at Elite Chiropractic help to identify the root cause of neck pain and help to treat the underlying cause, not just the symptoms.

But just what are all the causes of a crick in the neck? And what treatment options are available when the general approach has not worked? Read on to discover all the ways we approach neck pain for our patients.

If you are experiencing persistent neck pain or have a severe crick in the neck, contact us today to learn about our treatment plan.

What is a Crick in the Neck

A crick in the neck is a sharp pain or stiffness in the neck that is caused by a muscle spasm or strain. It is often accompanied by difficulty moving the neck, and it can be quite uncomfortable. The pain is typically felt on one side of the neck, and it may radiate down into the shoulders or upper back (what is Disc Herniation Treatment and Sciatica Treatment)

What Causes a Crick in the Neck


There are several potential causes of a crick in the neck, including:

  • Poor posture
  • Sleeping in an awkward position
  • Straining the neck muscles through overuse
  • Stretching the neck muscles too far or too quickly
  • Holding the head in the same position for an extended period of time, such as when using a computer or reading
  • Experiencing a sudden impact to the neck, such as in a car accident or a sports-related injury

In some cases, a crick in the neck may also be a symptom of a more serious underlying medical condition, such as arthritis, a herniated disc, or a spinal condition. If the pain is severe or persists for more than a few days, it is important to see a doctor for a proper diagnosis and treatment plan.

How to Treat a Crick in the Neck with Chiropractic Care

A chiropractor is a healthcare professional who specializes in treating musculoskeletal conditions, such as a crick in the neck. A chiropractor can help to relieve pain and discomfort associated with a crick in the neck through a variety of techniques, including spinal manipulation and adjustments. These techniques involve applying gentle, controlled force to the joints of the spine and neck in order to restore proper alignment and improve mobility.

In addition to spinal manipulation, a chiropractor may also recommend other treatments to help relieve the pain and discomfort associated with a crick in the neck. These may include:

  • Massage therapy to help relax the muscles and improve blood flow
  • Stretching and strengthening exercises to improve flexibility and support the neck muscles
  • Postural training to help improve posture and prevent future cricks in the neck
  • Lifestyle and nutritional advice to help manage pain and prevent future injuries

Our chiropractors can work with you to develop a personalized treatment plan that addresses your specific needs and goals. Depending on the severity of your crick in the neck and any underlying conditions, multiple visits may be necessary to achieve optimal results.

How to Treat a Crick in the Neck at Home


Treatment for a crick in the neck often involves self-care measures that can be done at home. Part of your personalized treatment plan will include some or all of the below at-home treatments for a crick in the neck to maintain mobility and decrease in pain:

  • Applying heat or ice to the affected area. Heat can help to relax the muscles and promote blood flow, while ice can help to reduce swelling and inflammation.
  • Taking over-the-counter pain medication, such as acetaminophen or ibuprofen, to help relieve pain and discomfort.
  • Gently stretching the neck muscles to relieve tension. This can be done by slowly turning the head from side to side, or by tilting the head back and forth. It is important to avoid over-stretching, as this can make the pain worse.
  • Avoiding activities that strain the neck muscles, such as heavy lifting or prolonged periods of sitting or standing in the same position.
  • Maintaining good posture, especially when sitting or standing for long periods of time.

If the pain is severe or persists for more than a few days, it is important to return for regular visits to revisit the approach and possibly receive an alternative diagnosis and treatment plan. We may recommend additional treatments, such as physical therapy or medication, to help manage the pain and prevent the crick in the neck from recurring.

 

Seek Pain Relief from a Crick in the Neck Today

In conclusion, seeing a chiropractor for a crick in the neck can provide a number of benefits. We can provide effective relief from pain and discomfort through a variety of techniques, including spinal manipulation and adjustments plus at-home treatments to continue the work.

In addition to providing relief from pain, our Columbia chiropractors and pain specialists can also help to improve flexibility and mobility, and we can provide advice on how to prevent future cricks in the neck.

Let us work with you to develop a personalized treatment plan that addresses your specific needs and goals, and with regular visits, you can manage your crick in the neck and improve your overall quality of life with little to no more interference.

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The Benefits of Dry Needling Therapy https://elitechirosport.com/benefits-dry-needling-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-dry-needling-therapy Wed, 17 Aug 2022 14:47:01 +0000 https://elitechirosport.com/?p=27203 The Benefits of Dry Needling Therapy Dry needling is a modern application of pain relief techniques. Often compared to acupuncture, dry needling actually differs substantially from the otherwise similar practice. When applied by a certified physician or physical therapist, dry needling can be a widely beneficial form of pain relief therapy and can treat underlying […]

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The Benefits of Dry Needling Therapy

Dry needling is a modern application of pain relief techniques. Often compared to acupuncture, dry needling actually differs substantially from the otherwise similar practice. When applied by a certified physician or physical therapist, dry needling can be a widely beneficial form of pain relief therapy and can treat underlying pain conditions.

Elite Chiropractic is proud to offer certified physicians who are skilled in the application of dry needling. If you are hesitant about dry needling or have been wondering what dry needling does, check out our breakdown of dry needling below.

What is Dry Needling vs Acupuncture

It’s important to break down the differences between these two applications, as they are not interchangeable and do not target the same areas of the body or focuses of the mind.

Dry Needling is using thin needles, inserted into certain areas of the body, to relieve tension and pain. With dry needling therapy, the focus is on trigger points and muscles. With dry needling, you can correct muscle movement, improve mobility, and decrease or entirely eliminate pain. 

At Elite, we use dry needling therapy in addition to other pain relieving techniques to target all areas that require improvement and enhanced function.

Acupuncture, however, follows energy pathways throughout the body based on Chinese medicine practices. The focus of acupuncture is often stress relief and chemical releases. 

Acupuncture and dry needling both use thin needles without injections, targeting specific areas of the body, but both focus on different target areas of application.

What is Dry Needling Good For

The applications of dry needling therapy are numerous and widespread. Most often, dry needling can be used independently or as part of a larger pain relief plan.

This is because the applications of dry needling are applied to different underlying conditions, some of which can be resolved easily with a few dry needling appointments. Other conditions may require dry needling in addition to other treatment plans to help complement the process or speed it along.

At Elite Chiropractic, we have found dry needling to be used in numerous applications and help to treat a myriad of injuries or chronic issues. Some of the most common reasons to implement a dry needling therapy approach include:

  • Sports injuries
  • Muscle pain or tension
  • Jawn pain
  • Headaches or migraines
  • Consistent repetitive movements causing knots
  • The side effects of bad posture
  • Stress
  • Untreated soreness or other knots or trigger points

What Are the Benefits of Dry Needling Therapy

Loosen Tight Muscles


Dry needling targets muscle areas and trigger points along muscle groups. This is because, as muscles tighten, they create knots or trigger points. Releasing these tight muscles is key to alleviating pain relief, both directly in the muscle and referred pain.

Tight muscles and knots may be due to an injury, repetitive movements, stress, tension, or old untreated injuries. Tight muscles restrict movement, cause pain, and can lead to long-term stiffness.

The pressure from dry needling therapy targets these trigger points and releases the tension over the course of the dry needling therapy; most patients find relief within 24-48 hours after a session.

Decrease Stiffness


Similar to loosening tight muscles, dry needling therapy benefits include decreasing body stiffness. When muscles are tight, they can create stiff limbs and movements. Over time, you may adjust to the stiffness and not be aware of the loss of mobility or flexibility.

Dry needling therapy targets stiff areas to help alleviate pain and improve overall body function and movements. You will find better flexibility, general movements, and enhanced quality of life.

Pain Relief


The main reason to seek dry needling therapy is that a patient is seeking pain relief. Conditions like tight muscles, soreness, etc., all have a side effect of pain. In some cases, the pain can become chronic and last an extended period of time, months or even years.

Dry needling targets the underlying conditions and provides pain relief to patients. Pain relief is often found within 24-48 hours of the first treatment and with a consistent dry needling therapy approach, patients can become pain-free without depending on the therapy.

Improved Range of Motion


Tight muscles, prolonged stiffness, and old injuries coupled with chronic pain can limit a body’s range of movement. This is because the body associates the movement with pain and over time adapts by stopping the movements. In other cases, the tight muscles actually do not provide the flexibility for a full range of motion anymore.

By releasing the stiffness, tightness, and pain from a specific area in the muscle, patients recover their range of motion. This can occur in the limbs, neck, back, and more.

Faster Recovery


Dry needling is used in the practice of sports medicine because it can speed the recovery following a sports injury. Immediately targetting the tight or sore areas in the muscle groups, dry needling therapy has the great benefit of releasing the tension to help improve the body’s function and mobility.

Not only does dry needling alleviate the tension and tightness, but it can also help stimulate blood flow, which is critical for injury recovery. Dry needling therapy benefits also include releasing a build-up of toxins, which can help oxygenate the body, also aiding in a faster recovery time.

Chronic Pain


Not only does dry needling alleviate pain, but it can also alleviate chronic pain or long-term pain. Sore muscles can create memories in the body of the pain, creating referred pain or pain patterns that affect the body’s movements.

If you’ve been experiencing chronic pain, even after the underlying condition was treated, dry needling therapy may be able to help. Dry needling targets the tight area and the trigger points around the pain area.

The improved blood flow and release of toxins to the area has a powerful pain-relieving effect, even when other pain relief techniques have fallen short.

Talk to Our Chiropractors About Dry Needling Benefits Today

Dry needling is more than muscle soreness or tight area. Dry needling therapy is based on stress, mobility, and releasing the tension the body holds and creates knots around. While it can be an intimidating procedure, when done by a proper professional care physician it has many benefits for the body.

Athletes, those who have experienced injuries, and patients suffering from repetitive movements or restricted mobility can all find pain relief and enhanced body function with dry needing therapy.

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5 Benefits of Receiving Chiropractor Care After a Car Accident https://elitechirosport.com/5-benefits-of-receiving-chiropractor-care-after-a-car-accident/?utm_source=rss&utm_medium=rss&utm_campaign=5-benefits-of-receiving-chiropractor-care-after-a-car-accident Wed, 23 Jun 2021 23:25:49 +0000 https://elitechirosport.mysites.io/5-benefits-of-receiving-chiropractor-care-after-a-car-accident/ 5 Benefits of Receiving Chiropractor Care After a Car Accident Many people don’t know what to do after suffering an injury from a car accident. The first few days are a whirlwind of chaos — contacting insurance companies, researching lawyers, finding a rental car, and scheduling time away from work and other obligations to handle […]

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5 Benefits of Receiving Chiropractor Care After a Car Accident

Car Accident ChiropractorMany people don’t know what to do after suffering an injury from a car accident. The first few days are a whirlwind of chaos — contacting insurance companies, researching lawyers, finding a rental car, and scheduling time away from work and other obligations to handle everything that needs to be done. It’s no wonder that finding the right doctor falls to the wayside. While the initial instinct may be to seek medical attention from your primary care doctor, it’s important to also consider chiropractor care following any car accident.

In this blog post, we’ll explore some of the benefits of seeking chiropractic care after a car accident in Columbia, MD. You will learn how chiropractic care can help with things such as headaches, whiplash, muscle pain, spasms, and more!

 

First Off: Why are Car Accident Chiropractors So Important?

After a car accident, people often experience pain where they don’t expect it. You may feel soreness in your neck and back, as well as in your head and shoulders. Even minor collisions that are relatively low impact can cause injuries that evolve into major pain points over time. Working with car accident chiropractors after a car accident helps to alleviate these pain points immediately before they become a larger issue.

Getting chiropractic and whiplash treatment right away means avoiding more serious surgeries down the line. Chiropractic care is non-invasive and is created on a personal basis with a tailored treatment plan specific to each person’s needs. Best of all, chiropractic care following a car accident is often covered by insurance.

5 Benefits to Working with a Car Accident Chiropractor in Columbia, MD

 

Car Accident Chiropractor Care Help to Prevent Future Injuries

No matter how you are feeling after a car accident, it is important to seek medical treatment from a chiropractor following any auto collision. What appears to be a minor injury or is only a small bit of discomfort could actually be an indicator of a larger issue. Left untreated, small issues can become large injuries or even morph into chronic pain that lasts a lifetime.

Chiropractic treatment after a car accident in Columbia, MD can help prevent numerous injuries from affecting you for the rest of your life. Don’t let something that is easy to treat today become lifelong pain.

 

Car Accident Chiropractors Restore Mobility

One of the most common injuries after a car accident is stiffness. Neck, back, shoulders, and other parts of your body will feel stiff and immobile. It’s easy to shrug this off and assume your body will feel better in time, but that may not always be the case. Leaving your body stiff for too long, or forcing it to act normally despite the discomfort, are both ways to severely damage your mobility long term.

Car accident chiropractors in Columbia, MD will help treat mobility at a sustainable pace. Not only does this reduce stiffness, but proper body mobility also allows for blood flow to occur correctly and for nutrients to travel throughout your body, therefore speeding up the recovery process overall. If you’re stiff following a car accident, it could be more than general soreness.

Car Accident Chiropractic Treatments Reduces Inflammation

Inflammation can seem like a small thing but it quickly develops into long-term pain and discomfort over time. Micro-tears within muscles lead to inflammation, which may feel only slightly uncomfortable at first and worsen over time if left untreated. Even if you sustained larger injuries and think some small discomfort is not a big deal, it is worth it to visit your local car accident chiropractor to stop the situation from getting worse.

Car accident chiropractors in Columbia, MD know how to look for signs of inflammation and can start a treatment plan for you early. Working on the injured area before the injury worsens can lead to a faster recovery and better mobilization overall for your body.

Chiropractic Whiplash Treatment after a Car Accident is a Must

The injury most people are familiar with after being in a car accident is whiplash. Whiplash is when the neck is forcibly moved forward and then backwards or vice versa. This movement pulls on the spine and can cause sensations ranging from mild discomfort to persistent pain.

Whiplash treatment after a car accident is very important. Elite car accident chiropractor care offer whiplash treatment in Columbia, MD because if it is left untreated the pain can become more severe and the injury worse over time. No matter how mild, everyone is entitled to pain-free living and mild discomfort will escalate and infringe on your life. Take care of the pain the moment it starts following any car accident.

Elite Columbia, MD Car Accident Chiropractors Can Assist with Lawyers

A benefit rarely talked about when discussing why visiting a car accident chiropractor in Columbia, MD is so beneficial is that professional chiropractors can help you organize and plan for your meeting with your lawyer.

Elite car accident chiropractor Josh Bross has experience in navigating car accident chiropractic care in Columbia, MD and working with lawyers on all of the documentation they need. This includes detailed treatment plans, testimony experience, and more.

Car accident chiropractors don’t just handle your physical wellness, they help ease your stress with mindfulness and assistance in putting together lawyer documentation. And that’s something you don’t want to miss out on.

Conclusion

The sudden jolt from the impact of a car accident can cause your spine to shift out of place. It’s important to get chiropractic treatment after a car accident right away or you could suffer chronic pain over time that will be difficult to manage on your own. From inflammation to whiplash, treating injuries and preventing others, car accident chiropractors are vital following any auto collision, no matter how minor.

Elite Chiropractors in Columbia, MD can help with these injuries by doing a personal assessment to ensure your body gets the proper care it requires to heal properly. We will even work with your lawyer to help provide the proper documentation you need to get your care compensated. Take care of yourself today, and visit a car accident chiropractor who is dedicated to you and your health.

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