Blog

Ergonomics at Work

Aug 24, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport is located in Columbia,  Howard County happily serving all of Maryland By Jay Patel Whether you work in an office, a laboratory, construction or the hospital it is always important to practice proper ergonomics to reduce the risk of injury or chronic pain. Here are a few ways to prevent fatigue […]

Don’t Let Your Low Back Pain Become Chronic

Aug 18, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport is located in Columbia,  Howard County happily serving all of Maryland By Dr. Stephen Knoyer, DC The majority of the population in the United States is familiar with chiropractors treating low back pain. The evidence about the effectiveness of spinal manipulation is undeniable. The number of people in this country who […]

Why Should I Foam Roll?

Aug 17, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport is located in Columbia,  Howard County happily serving all of Maryland By Jay Patel If you want to improve your range of motion, improve performance, and speed up recovery, foam rolling is a great starting point.  Muscles that tend to be overactive benefit from this myofascial release technique called foam rolling.  […]

Cupping for Gold

Aug 9, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport is located in Columbia,  Howard County happily serving all of Maryland By Jay Patel If you have been watching the 2016 Olympic Games in Rio, then you have probably noticed the circular “bruises” on athletes competing at this year’s games.  These “bruises” are a result from a form of therapy called […]

End That Sugar Habit!

Aug 8, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland By Dr. Stephen Knoyer, DC Over the past few years sugar has become a major topic of conversation both in the media and with various research articles. A few fun facts about the consumption of sugar in the USA… In 1822 […]

New Study Shows Rehab Best for Meniscus Tears

Aug 6, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland Written by Dr. Stephen Knoyer, DC Knee injuries are very common in sports, especially ones that have running, sprinting and/or fast stopping with pivoting. As people continue to play, small tears can occur in the meniscus, and then develop into larger […]

When Should I Stretch?

Aug 4, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland By Jay Patel, Speed and Explosion Coach The most common question that I get when I am with a patient or client is, “When is the best time for me to stretch, before or after a workout or run?” Well, stretching […]

Dr. Bross’ Supplement Basics

Aug 2, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland I get asked all the time “what supplements should I take?”  The answer usually is “it depends”.  It depends on what goals you have, where your health is currently, are you battling any chronic conditions, etc, etc.  There are, however, some […]


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